Are you your parents or loved ones are irritated with the insulin injections and tablets and looking for How To Reduce High Sugar Level ?
In this article, we will try to give you the complete guide of “How To Reduce High Sugar Level” by taking care of itself or just by following the daily routines.
Till now everybody knows or I clarify you that there is no proper medicine or vaccine which can be able to fix this disease. It is bitter but truth diabetes is an age-old disease.
Diabetes can not be cured but it can be controlled by detailed below steps.
How To Reduce High Sugar Level:
- Best Blood Sugar Herbal/Ayurvedic Medicine.
- Control blood sugar level natural diet.
- Control blood sugar by exercise.
Best Blood Sugar Herbal/Ayurvedic Medicine:
Detailed below are the 3 best blood sugar herbal/ayurvedic medicine available in India which is necessary to take it on a regular basis. The procedure of taking these pills are described on every bottle or its packaging. Dosage of use and bottle quantity is mentioned on every package.
Cureveda™ Herbal Gluco Guide For Endocrine Health & Diabetes Control (60 Tablets).
OZiva Superfood Greens & Herbs, for Diabetes & Prediabetes (with Gymnema, Fenugreek Seed, Milk Thistle, Jamun seeds & more), 250g
ALPHA NATURA Dietary Supplement Sugar Controlling Vegetable Capsules For Diabetic Patients(Pack Of 1).
Side Effects of Blood Sugar Medicine.
All 3 medicine in the above-mentioned list are Ayurvedic supplements or extract which has no side effect. Thease are generall containes Ayurvedic Herbas Extracts like Milk Thistle, Jamun Seed, Cinammon Bark, Fenugreek Seeds, Gymnema Sylvestre Extract.
On the other side, Different types of Sugar drugs have their own side effects like you know very well every day taking insulin injections is very pain full irritating process and more b12 deficiency, Muscle pain, Unusual weakness, diaries, tiredness, or sleepiness much more.
So its better to go with herbal.
Range of Normal Sugar Level Measurement.
According to Diabetes association a Blood sugar levels measurement between 70 mg/dL (3.9 mmol/L) to 140 mg/dL (7.8 mmol/L) is Normal blood sugar. Blood glucose levels are less than 70 mg/dL (3.9 mmol/L) then it Low blood sugar or if Sugar levels are above 140 mg/dL (7.8 mmol/L) then it is High blood sugar or says Diabetic.
Control blood sugar level natural diet:
People with diabetes always forget to control their daily routine food habits as a result Too-high Blood glucose level. So to control the blood sugar level naturally it is very important to follow the strict diet on a regular basis. Here we will tell you what to eat and not eat.
Food to avoid diabetes patient:
There is not only sugar or sweets to control your High Blood Sugar Levels lot of other eatables are also there to avoid. Stay away from foods that contain carbs, protein, and fats in high quantity because when you eat these kinds of foods and carbs are broken into sugar and have the hight effect on your blood sugar levels.
- — Avoid sugar conatined products.
- — Avoid Sugar conatined Beverages.
- — Avoid White Bread, Pasta and Rice.
- — Avoid Honey, Agave Nectar and Maple Syrup.
- — Avoid Fruit Juice in high quatity, Potatos.
- — Avoid Carbohydrates conatined food.
- — Avoid Carbohydrates conatined food.
- — Avoid full-fat yogurt, full-fat cheese, full-fat ice cream sweetened yogurts.
You can add and must take Plain low fat milk, brown or wild rice, oatmeal, high-fiber, beans, soya products, tofu, fish seafood, and eggs, etc.
Control Blood Sugar by Exercise:
I don’t think so no one is aware of the benefits of exercise or physical activity. But here I clear you how exercise play a important role in your body to Glucose control levels and makes the insulin of your body work better against Hypoglycemia.
It is not important to do high-intensity exercise or workout in a gym You can do a daily workout at home or in the garden or just by daily routine walk. Start doing yoga.
So, Here We completed the complete guide of “How To Reduce High Sugar Level”. But one thing is remaining here to keep track of Sugar Level so for this, you need a Glucose meter. You can also do fasting for some time to lower the levels.
Thanks, Stay Fit and enjoy the life 🙂
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